Empowering Girls 6 Week Workshop

Empowering Girls 6 Week Workshop


Join Us for a 6 week short course that focuses on building strong relationships with our girls, creating a safe space and teaches positivity in many day to day areas of life. 

Our first round of workshops begin Wednesday 7th February - REGISTRATIONS OPEN NOW

In this program we focus on instilling self confidence, shifting the mind to body positivity, practising gratitude and teaching healthy habits.

Each weekly session will run for 1 hour with a new topic each week. 



Week 1:
Introduction
It’s time to embrace and let go of our fears, empower our girls and met new people. This will be an exciting lessons of learning from ourselves and opening up new chapters.

Week 2:
Movement Outdoor
Time to take to nature, find our inner peace and adventure outside

Week 3:
Nutrition
It all starts from the inside, time to cook up a storm and learn basic nutrition

Week 4:
Creativity
See dreams, set goals and get creative. Our creative side will come out with some vision boards to be made.

Week 5:
Time to show ourselves some more loving and encouragement, with some positive talk we can achieve anything.

Week 6:
Summarise
Let’s wrap up the 6weeks with some reflection, fun and games.
+ a special treat from Mamatree!



Classes will be split into 2 age groups to allow a focus on age appropriate issues and language. 

Group 1 : 7-11 years
Group 2 : 12 - 14 years

* Please note classes are limited to a max 15 girls to allow smaller more intimate groups and a "safe space" 

Registrations are now open for our first round - Please register below

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